At 80, Natalie Grabow completes the Ironman World Championship, proving age is no limit to endurance and determination.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

As an innately competitive person, my enjoyment of PE continued throughout primary school. While some of my peers became ...

(WHTM) – Philadelphia Eagles running back Saquon Barkley has been named to President Donald Trump’s Council on Sports, Fitness, and Nutrition. The White House announced the revitalization of the ...

FILE: Miami Dolphins head coach Mike McDaniel talks to quarterback Tua Tagovailoa (1) as he leaves the game after suffering a concussion during the second half of an NFL football game against the ...