Quer que eu explique a diferença posicional dos pés na parte 2? Comenta “PARTE 2” que eu libero. ⠀ E já sabe, né? Quer ter um shape f0da, me segue, TMJ 🤘 ⠀ panturrilha sóleo treino de panturrilha execução correta posição dos pés perna forte hipertrofia academia ⠀ #Treino #Musculação #Academia #gym

Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

Goal to lose 280 kg ✅ #coreexercise #corestrength #motivation #girlfitnessmotivation #corechallenge