The most intense arm workout you'll do this year is right here! INCLINE DUMBBELL CURL 3 sets of 15, 10, 5 reps, plus a dropset with 50% less weight after final set BENCH DIP 3 sets of 15, 10, 5 reps. Perform the final set with a plate in your lap, then shove it off and rep to failure. SUPERSET CABLE TRICEPS PUSH-DOWN 3 sets of 15, 10, 5 reps CABLE HAMMER CURL 3 sets of 15, 10, 5 reps SINGLE-ARM DUMBBELL PREACHER CURL 3 sets of 15, 10, 5 reps, plus 2-3 negative reps after final set SINGLE-ARM CRO
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The most intense arm workout you'll do this year is right here! INCLINE DUMBBELL CURL 3 sets of 15, 10, 5 reps, plus a dropset with 50% less weight after final set BENCH DIP 3
Bodybuilding.com. . The most intense arm workout you'll do this year is right here! INCLINE DUMBBELL CURL 3 sets of 15, 10, 5 reps, plus a dropset with 50% less weight after final set BENCH DIP 3 sets of 15, 10, 5 reps. Perform the final set with a plate in your lap, then shove it off and rep to failure. SUPERSET CABLE TRICEPS PUSH-DOWN 3 sets ...
367.5K viewsNov 23, 2016
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