🧨 ViPR tube Explosive Work 🧨Boost your Speed and Rhythm in all planes of motion with these few exercises. It also helps with ankle stiffness, scapula tightness, agility and change of directions in your daily activities. I posted something about grip strength on my story yesterday and how it’s important to have all these attributes for a healthy lifestyle and longevity. We sometimes neglects these essential trainings and we focus more on muscle hypertrophy. You also can’t load those muscles eff

✅ ViPR tube full body routine 💪🏿✅ Try this full body routine with any ViPR tube ✅ For Agility ✅ make sure you use the size/weight that will allow you hit every reps, remember your form and execution is important ✅Complete each exercise for one minute/ 20 sets✅ Don’t just SAVE IT. DO IT!💪🏿😤 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!..#leanmuscle #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessgoals #fitness #gymmotivation #gym #crossfit

Loaded Movement Training with the ViPR®