How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.3M viewsSep 21, 2024
Shorts
#cardiodance #fitness #dance
1:01
19.5K views
#cardiodance #fitness #dance
CARDIO DANCE WITH
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
7.8K views
Track your cardio and improve on it over time and you can get more out of less.
jmangofit
Related Products
Cardio Drumming
Cardio Drum
Yoga Music Playlist
#hiit
HIIT 2
HIIT 2
YouTubeSep 5, 2024
100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
YouTube1 month ago
Top videos
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
437.7K viewsApr 24, 2023
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
YouTubeDr Santhosh Jacob
876.7K views3 weeks ago
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
YouTubeSmart Doctor 👨‍⚕️
1M views1 month ago
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
437.7K viewsApr 24, 2023
TikTokjoexfitness
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
876.7K views3 weeks ago
YouTubeDr Santhosh Jacob
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
1M views1 month ago
YouTubeSmart Doctor 👨‍⚕️
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
19.5K views2 weeks ago
YouTubeCARDIO DANCE WITH CLAU & PATY
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more o…
7.8K views2 weeks ago
TikTokjmangofit
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
1.4K viewsMay 7, 2020
YouTubeCardio Drumming For Fun & Fitness! With Laura
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio
0:52
Jacob Oestreicher (@jacoboestreichercoaching)’s vi…
7.9K views1 week ago
TikTokjacoboestreichercoaching
0:16
Pumping Power | The Heart in Motion 💓💥🫀
114.4K views1 week ago
YouTubeSmart Doctor 👨‍⚕️
0:16
Close Up of a Beating Heart | (Anterior)🫀
684.7K views4 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:20
the way i got back into it though🤪
196.4K views2 weeks ago
YouTubeThe Fitness Marshall
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
902.6K views1 week ago
YouTubeCricket Cardio
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
2.8M views1 month ago
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
7.8M views1 month ago
TikTokalicheeser
0:22
Inaq2 cardio juga gak mau ketinggalan🤭🥰💃
25.4K views6 days ago
TikTokuswa1796
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #shorts #cric…
749.4K views3 weeks ago
YouTubeCricket Cardio
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado …
2M views1 month ago
TikTokgabriella_jacinto0
0:06
Braca Rade et Son Cardio Résistant
164.6K views2 weeks ago
TikTokbracha.jr
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
0:07
lexieherod on TikTok
456.4K views3 weeks ago
TikToklexieherod
See more videos
Static thumbnail place holder

Short videos

0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
437.7K viewsApr 24, 2023
TikTokjoexfitness
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
876.7K views3 weeks ago
YouTubeDr Santhosh Jacob
0:16
The Royal Roads of the Heart | Coronary Artery Secrets 👑🫀
1M views1 month ago
YouTubeSmart Doctor 👨‍⚕️
1:01
#cardiodance #fitness #dance
19.5K views2 weeks ago
YouTubeCARDIO DANCE WITH CLAU & PATY
6:11
Track your cardio and improve on it over time an…
7.8K views2 weeks ago
TikTokjmangofit
2:32
Introduction to Cardio Drumming
1.4K viewsMay 7, 2020
YouTubeCardio Drumming For Fun & Fitness! …
0:52
Jacob Oestreicher (@jacoboestreichercoachin…
7.9K views1 week ago
TikTokjacoboestreichercoaching
0:16
Pumping Power | The Heart in Motion 💓💥🫀
114.4K views1 week ago
YouTubeSmart Doctor 👨‍⚕️
0:16
Close Up of a Beating Heart | (Anterior)🫀
684.7K views4 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:20
the way i got back into it though🤪
196.4K views2 weeks ago
YouTubeThe Fitness Marshall
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #c…
902.6K views1 week ago
YouTubeCricket Cardio
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #crick…
2.8M views1 month ago
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
7.8M views1 month ago
TikTokalicheeser
0:22
Inaq2 cardio juga gak mau ketinggalan🤭🥰💃
25.4K views6 days ago
TikTokuswa1796
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #short…
749.4K views3 weeks ago
YouTubeCricket Cardio
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relaci…
2M views1 month ago
TikTokgabriella_jacinto0
0:06
Braca Rade et Son Cardio Résistant
164.6K views2 weeks ago
TikTokbracha.jr
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
0:07
lexieherod on TikTok
456.4K views3 weeks ago
TikToklexieherod
Static thumbnail place holder