Jump Squats (Barbell) - Tutorial
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YouTubeThe Strength Institute
Jump Squats (Barbell) - Tutorial
In this video from The Strength Institute we go over Jump Squats (Barbell). A barbell jump squat is a fantastic exercise for developing power and an athletes rate of force development. This is because when an athlete jumps, there is no deceleration as they approach the standing position (compared to a normal squat where the person would finish ...
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